If you're a woman over 40 who is new to the gym, it can be overwhelming to know where to start with your strength training routine. However, incorporating strength exercises into your workout routine is important for maintaining bone density, improving balance and posture, and boosting metabolism. Here are the top 5 strength exercises for women over 40 who are new to the gym

Squats are a great exercise for building lower body strength, and they work multiple muscle groups including the quads, glutes, and hamstrings. To perform a squat, stand with your feet shoulder-width apart and lower your hips back and down as if you were sitting back into a chair. Keep your chest up and your knees behind your toes.

Lunges are another great exercise for building lower body strength, and they also work the glutes and quads. To perform a lunge, step forward with one foot and lower your body by bending your front knee. Keep your back leg straight and make sure your front knee is directly above your ankle.

Push-ups are a great exercise for building upper body strength, and they work the chest, triceps, and shoulders. To perform a push-up, start in a plank position with your hands shoulder-width apart and your body in a straight line. Lower your body by bending your arms, and then press back up to the starting position.

Bodyweight rows are a great exercise for building upper body strength, and they work the back, biceps, and shoulders. To perform a row, grip the handles with your palms facing away from you. Pull your body up towards the straps, and then lower it back down.

Planks are a great exercise for building core strength, and they work the abs, back, and shoulders. To perform a plank, start in a push-up position with your forearms on the ground and your body in a straight line. Hold this position for 30 seconds to a minute, and then rest before repeating.

Remember to start slowly and gradually increase the weight and reps as you become more comfortable with each exercise. And also, always warm up and cool down before and after your workout, and consult with a trainer or doctor to make sure you are doing the exercises correctly and safely.

Incorporating these exercises into your workout routine, along with regular cardio and stretching, can help you build strength, improve your overall fitness, and feel great!