Do you live near Amersham, Chorleywood or Rickmansworh and are looking for a massage?

Then it might be time for a relaxation or sports massage.

We provide BOTH a sports massage (to assist with the recovery process) and a relaxation massage (to help get through the daily grind).

Whether you’re sporty and want to gain the benefits that sports massage provides to aid your performance or you just feel like treating yourself to a nice relaxation session, then get in touch and we’ll provide you with the necessary treatment you’re looking for.

If you live in the Amersham, Little Chalfont, Chorleywood or Rickmansworth area, then pop down for a massage.

Set in a beautiful location

In the grounds of Chenies Manor House, so after your treatment you can enjoy the scenery.

WHAT TO DO NOW

1 - Click the button below to be taken to our contact page.

2 - Use the subject line to let us know if you’d like a Sports Massage or a Relaxation Massage.

3 - In the comments section let us know a few days & times that suit your treatment (we will do our best to fit you in, however we can be rather busy).

4 - We’ll then call you to arrange a day and time for your treatment.

Book your treatment here

Why should I get a massage?

Sports & relaxation based massage can be an effective way to relieve muscle pain and tension through soft tissue mobilisation. This can help with any tissue imbalances or issues created by physical activity, psychological stress and injury.

Sports massage - can benefit a variety of people with different circumstances including (but not limited to) those who participate in physical activity, sport and training. This can be a little more uncomfortable than a relaxing massage, but can be highly effective in injury prevention, post-injury rehab, eliminating knots and reducing muscle imbalances.

Relaxation massage - can benefit everyone who is suffering from either physical or psychological stress, pain or discomfort. This is designed to be therapeutic in nature and highly effective in reducing muscle tension, bringing a greater sense of calm and increasing your happiness endorphins.

Benefits of massage?

Massage not only has the physical benefits of increasing your mobility, recovery, reduce swelling and the risk of injury but it also has psychological benefits such as stress relief, increase happiness endorphins and a release in tension.

What if I’m injured?

No problem we’ll forward you onto our physio team so they can help you out. As part of our services if we feel like we can’t help you through massage pain relief strategies and deem the right course of action is to send you to someone more injury related experience we will.

Book your treatment here

Want something for free?

Have you got a foam roller at home but never used it?

Through self-myofascial release, you can assist with your own mobility and recovery at home.

Especially if you’re an office worker / spend a lot of time seated, restrictions can occur causing pain and discomfort. Foam rolling on a daily occurrence can really help reduce the risk of injury and recuperation.

Click on the image that says ‘foam rolling’ to access and download our PDF on how to foam roll and take a watch of the video below for a quick tutorial.

Location

Real World Fitness and Performance

The Old Diary,

Great House Farm,

Chenies

WD3 6EP

Time to book your treatment….

Click the button below.

Let us know what type of treatment you would like.

Let us know a day and time that’s preferable to you & we’ll be in touch.

Book your treatment here

Want to find out more about Real World Fitness….

Click the button below.

CLICK HERE TO FIND OUT MORE ABOUT REAL WORLD FITNESS

Contact Us Privacy Policy Terms of Use