25th November 24
5 tips to improve your daily habits for long-term success
Habits are an important part of our daily lives and can have a significant impact on our success and happiness. However, developing good habits and breaking bad ones can be challenging. Here are some simple tips to help you improve your habits...
23 August 2024
Ever wondered why strength training is so important during menopause?
Menopause is a natural stage in a woman’s life that brings a lot of physical and emotional changes. One of the most significant changes is the decrease in estrogen levels, which can lead to a loss of muscle mass, bone density, and an increase in body fat.
10 July 2024
5 best strength exercises for women over 40, who are intimidated by the gym.
If you're a woman over 40 who is new to the gym, it can be overwhelming to know where to start with your strength training routine. However, incorporating strength exercises into your workout routine is important for maintaining bone density, improving balance and posture, and boosting metabolism. Here are the top 5 strength exercises for women over 40 who are new to the gym.
Recent Posts
-
5 tips to improve your daily habits for long-term success
-
5 best strength exercises for women over 40, who are intimidated by the gym.
-
Ever wondered why strength training is so important during menopause?
